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Start by laying face up. Be sure that your head is on a soft, non slip develop. Bring your knees up, settle down ! feet are flat on the surface. Slowly lift your midsection the floor, walking your feet slowly back towards your as you need to do so. As soon as your back is arched sufficiently, roll backwards with your head, make sure that all of one's weight is spread involving the two feet, and the top of your top of the head. You should be looking directly behind you at this really is essential. The crown of your skull must be on only part of one's head touching the floor.
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